MEET MICHELLE

ACSM Exercise Physiologist

I've always been passionate about making my body functional, healthy, and strong. But after being seriously injured playing sports in high school, I started researching safe training practices and pursuing a career in health and wellness.
I received my BS in Kinesiology from James Madison University in 2010 and have been working as a personal trainer ever since! This degree focuses on how the human body works and concentrates on Exercise Science and Leadership. During my practicum I studied chiropractic principles and body alignment under Dr Dennis DaPonte of Chiropractic Solutions in Harrisonburg, VA, and my training style reflects a great deal of focus on proper form and body mechanics.
After graduating, I completed my ACSM exam to become a nationally accredited Clinical Exercise Physiologist.
I'm driven to make fitness accessible and enjoyable for every body, no matter where you are in your journey, and I specialize in core strengthening and injury prevention and rehabilitation, especially for my fellow mommas!

Fitness can and should be fun! Won't you let me introduce you to a stronger, healthier, more confident version of YOU?